This backblast reads much better on a computer
After the recent passing of Alex Trebek YHC felt compelled to do a Jeopardy Theme. FNG-1 is my co-worker Brett James, Marine, Texan, Vibrations engineer (that may turn into a name next week). 13 posted today for this jeopardy theme. I think fun was had by all, but there was definitely some complaining.
COP
20 IC SSH
5 IC Dippy Birds each leg
R/L
L/R
10 IC IST
Mosey to the pull-up bars and cycle through 2 sets of 5 pull-ups, then down to the block pile to grab a block… now for the main event
The thing
PAX picks a category and the rep count. The Q reads the answers, the PAX guesses the exercise. All were completed below just in time for the end.
| Upper Body | Legs | Core | Full Body | Cardio |
| If you can do these one handed you are a stud. They can be done close grip, overhand, reverse grip, or Australian. | Named after a male Olympic gold medalist in speed skating | This exercise, created by Lightbulb involves a Dolly, a Rosalitta, and a W crunch | A lazy Q may do these, but we do these today with a block | An explosive 'merkin |
| In a pressing manner, you somewhat raise the roof | Daily Double …Typically done up a hill and in reverse | A tool used in mathematics that measures angles | A popular Kettlebell move, you'll have a swinging good time | Also known as a jack-ass, don't stand behind them |
| Careful not to give yourself a concussion | You can do these alternating, jumping, stationary backwards and walking. We will do these Alternating. | A stationary exercise on your elbows you hold for 30 seconds | Van Halen told us to go ahead and do this, but we are going to bring our knees to our chest too | While doing this move jump up, switching feet in midair so you land with left foot ahead of right foot |
| Also known as a pubic region toupee, this move is also short for American | A primal move, go ahead and grab your ankles | Named after the legendary Queen lead singer, this popular exercise is what he wants to ride | Combining upper and lower body moves, don't be as high as Snoop on the low end, but say halleluiah at the top | Daily Double, We do this around the parking lot |
| This exercise is done for the girls | The most basic of all leg moves. In a Murph you do 300 of them. | Abbreviated for Long Beach California, this exercise is a staple among F3 workouts | You might do these while in Boone, or Ashville while on all 4's | Commonly the first exercise we do for a warmup |
| Upper Body | Legs | Core | Full Body | Cardio |
| 10 Pull-ups | 10 Apollo Ohno | 10 Dr. Ws | 10 Block Burpees | 10 Plyo 'Merkins |
| 20 Block Shoulder Press | Double Jeopardy, Quadraphilia | Protractors | 20 Block swings | 20 Donkey Kicks |
| 30 Skull Crushers | 30 Alternating Lunges | 30 second low plank | 30 jumping knee tucks | 30 Jumping Lunges |
| 40 merkins | 40 Monkey Humpers | 40 Freddie Mercury | 40 Block Squat Press | Double Jeopardy, run 1 full parking lot lap |
| 50 curls | 50 Squats | 50 LBC | 50 Mt Climbers | 50 SSH |
| Upper Body | Legs | Core | Full Body | Cardio |
| 10 | 10 | 10 | 10 | 10 |
| 20 | 20 | 20 | 20 | 20 |
| 30 | 30 | 30 | 30 | 30 |
| 40 | 40 | 40 | 40 | 40 |
| 50 | 50 | 50 | 50 | 50 |
Reflection
The book of Habakkuk and how it relates today… it easier if you just watch this
https://www.youtube.com/watch?v=OPMaRqGJPUU&list=LL_SWY4YyDwb0euXGwTgIC0w&index=771
Moleskin
- Thanks to all for playing the roles of Sean Connery and Terd Fergueson
- Fun was had
- Sweat was shed
- 13 men got better
- Great conversations at coffee afterwards