7 Pax posted in the gloom at BRP to monkey around and bear the pain in the wild kingdom of workouts.
The Thang
Warm up – Mosey
- Seal Jacks
- Imperial ST
- Cotton Picker
- Copperhead Swauts
- Goat’s Favorites (Merkins)
- Monkey Humpers
Part 1 – Mosey to the Wall
- Donkey Kicks
- Balls to the wall
- Peoples chair with air press
- 20 Clam Crunchies
- Raccoon Crawl
Part 2 – Mosey to the Basket Ball Court
- Bear Crawl
- Monkey Drill
- Inch Worm
- Bear Crawl
- Monkey Drill Front
- Duck Walk
- Crab Walk
Part 3 – Mosey to swing set monkey around
- Orangutan across the monkey bars
- 20 Goat's Favorites (merkins)
- 10 pull-ups
- 5 Flying Squirrels
- 20 dips
- 20 LBC
- 10 Baboon Squats
- Repeato
Part 4 – Rock pile
- Flamingo stand curls (Right Leg / Left Leg)
- Dodo bird bench
- Dodo bird skull Crushers
Part 5 – Mary
- Crunch Frog Time Bomb
- Down Dog
- Up Dog
- Doggie Paddle
- Camel pose
- Cat / Cow
- Pigeon
Moleskin
- ?Entourage was the 7 member he is currently not in the pax list to tag. Glad to see he was there.
- Did not get a chance to complete the Wild Kingdom excercises: Colbra Press, Calf Raises, Gorilla Humpers
- Thank goodness for Carpet Bagger was there, otherwise I would have be war daddy
- War baby Kachow was too young to know the tv show Mutual of Omaha's Wild Kingdom