It was raining, but F3 still posts in the rain, right? Well apparently not because only 3 Pax chose to brave the weather this morning.

We arrived in the gloom and Pax choice was offered to run laps or do the Sharknado.

Tammy Faye and Vandaley choice to do laps and YHC did the Sharknado

15 Burpees – 1 Lap

20 Diamond Merkins – 1 Lap

20 WW2 Sit Ups – 1 Lap

20 Standard Merkins – 1 Lap

20 Scorpion Dry Docks – 1 Lap

Repeato until Recover, Recover

6:15-Recover, Recover

COT/Prayer/Announcements

-Vandelay’s wife who has a Dr appt follow-up from some concerning tests.

-Tammy Faye’s parents and caregiving due to aging with early signs of dementia.

-Remember Pax who have aging parents who are struggling with caregiving and/or health issues.

-Toby’s cousins in Deleware. Tumor found on cousin Pam’s brain. Seeking medical advice.

-Unspokens in all F3 circles.

Announcements:

-Flo’s Thanksgiving turkey Kiwanis fundraiser is coming up to feed families in need within our community. Please see him if you wish to donate.https://x.com/jmhammettins/status/1857063852115964310?s=46&t=I9zoJ4_Qk_zDunXzHxIGaA

-Firestone will be leading a Black Friday converge. Details are forthcoming.

-The Christmas party PB is on 12/6 at 760 Craftworks @7pm. https://f3isotope.com/f3-christmas-party-2024/ . Help spread the word and invite Kotters. Auto needs donations for the raffle, which is our biggest way to drive donations for Operation Sweet Tooth. Please connect with Auto if you can support.

Reminder:

The F3 mission statement is “to plant, grow, and serve small workout groups for men for the invigoration of male community leadership”. 

F3 5 Core Principles:

Workouts …

• Are free of charge
• Are open to all men
• Are held outdoors, rain or shine, heat or cold
• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
• End with a Circle of Trust

There are plenty of Q slots at all AO’s. Please sign up. For new Pax, volunteer to lead/Q (we’ll help you co-Q). For you seasoned guys, sign up for some Q’s.

Invite a FNG or brother you haven’t seen in a while who’s a Kotter. Invite that #just1 who needs you more than you know (an invitation is a powerful thing brothers). If none of those work for you, just show up. No one will be left behind, but it all starts with the discipline to take one.

Until next time…

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, TOB-the-wet-sprocket, Mr TOBoto, etc.)