F3 – Sweatshop – Was this a planned Prince workout route?

 

FNG1 – Rogue, FNG2 – Magic Eightball, FNG3 – MR. Miyagi

22 pax posted at Sweatshop which is becoming a standard number. So group was split between YHC and co-Q Overboard

Warm up : SSH and Merkins and Storm trooppers (twice)  and you know how the rest goes ….

The Thang

1. Mosey to Davidson Elementary 
   • Run parking lot back and forth at each end (repeato 3x):
     • LBC- 20 
     • Squat-15
     • Merkins-10 
2. Run back up South to Spring 
   • Air press-50 IC
3. Run to Spring and Walnut
   • Low Flutters-20 IC
   • LBCs-20 IC
   •  Air Press-20 IC
4. Run down Spring and up Goodrum
   • Low Flutters-20 IC
   • LBCs-20 IC
   •  Air Press-20 IC
5. Run down Goodrum and up Spring 
   • Low Flutters-20 IC
   • LBCs-20 IC
   •  Air Press-20 IC
6. Run to Spring and South
   • Run down South and back up going backwards 
7. Run back to the green indian style (oh wait can we still say that) 

 

• Recover Recover
• Kudos to The Hangover and Mr. Miyagi for getting lost running from the Green to Davidson Elementary 
• Very special bonding moment when The Hangover gave a gift to our Sweatshop master Q Grouch for his hard work. I beleive this will spice up their relationship to another level. 😉 
• Prince workout? Judge for youself ->  https://www.strava.com/activities/3798441906

 

Always an honor to lead this incredible group. God Bless. Peace out!!!!

Z