Coming off of the worst fight in the history of boxing, YHC knew the crowd would be small and tired…..

Warmup

• SSH
• Windmills
• IST
• lap

Beatdown

Set up on the practice field were 6 zones made out of cones.  Each zone was designated a certain exercise:

• Bear Crawl up steps, Crawl Bear down steps
• small lap
• Mericans X5
• squats X5
• WW1s X5
• Rock Curls X5

1 PAX rolls dice.  picks up a golf club.  Tries to hit golf ball into one of 6 zones.  All PAX do exercise multiplied by roll of dice.  If the ball didn’t land in a zone, PAX did 2 burpees multiplied by the number on the dice.  LOTS of BURPEES

Mary

Ran out of time after collecting balls

Scripture of the day

The Lord himself goes before you and will be with you; he will never leave you nor forsake you.  Do not be afraid; do not be discouraged.  Deuteronomy 31:8

M/C

Crowd favorite – YHC took it easy on those that only had 4 hours of sleep.  Grateful for those that showed.

Lots of talk about my career move.  Look forward to sharing with all but need to show.

Also, spent some bonus time with Sonar and C# at Coffeeteria (not sure how to spell it)

Pleasure to lead – someone else gets it next week though – 

Dolittle