F3DBC Chelsea’s Little Sister


Warm Up:

  • SSH x 15 (IC)

  • IST x 15 (IC)

  • Toy Soldiers x 15 (IC)

  • Slow Squat x 15

Workout:

  • Mosey to DUMC, grab a paver, circle up

 

The Thang:

  • 5 sets of 5 rounds of the following, once per minute:

    • 5 burpees

    • 10 merkins

    • 15 curls

Mobility minute after the 3rd set

 

Return to the green for one round of Mary:

  • Low Flutter x 25 (IC)

 

 

Skinny Moleskin:

Total Miles: ~1.0

Average Heart Rate: 138 bpm

Total Calories: ~606

Burpees: 125

Merkins: 250

Curls: 375