Warm Up:
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SSH x 15 (IC)
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IST x 15 (IC)
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Toy Soldiers x 15 (IC)
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Slow Squat x 15
Workout:
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Mosey to DUMC, grab a paver, circle up
The Thang:
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5 sets of 5 rounds of the following, once per minute:
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5 burpees
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10 merkins
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15 curls
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Mobility minute after the 3rd set
Return to the green for one round of Mary:
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Low Flutter x 25 (IC)
Skinny Moleskin:
Total Miles: ~1.0
Average Heart Rate: 138 bpm
Total Calories: ~606
Burpees: 125
Merkins: 250
Curls: 375