F3LKN Virtual Wednesday Beatdown: April Fool’s Edition

Event Date

Apr 01, 2020

AO


Two men weren't fools and kicked the fartsack square in the mouth this morning. We may have done virtually but are keeping each other accountable. Thanks Stspler.

All exercises are single count

 

SSH 50x

Mountain climbers 50x

Plank jacks 50x

Apollo Ohno’s 30x (15 per side)

 

The thang

8 count body builder 10x

Carolina dry docks 20x

Diamond merkins 30x

LBCs 40x

Squats 50x

 

Repeato 4x for a total of 5 rounds

 

Mary

The W 100x

Dying cockroach 100x

Plank 1 minute

 

Recover Recover

 

Moleskin

 

I personally want to thank Stapler for starting the virtual workouts and keeping me accountable.

 

Stapler I'm glad you are also able to get your inner Picasso or Bob Ross out.

Stapler I'm also glad you keeping pushing me with your workouts and keep coming back for more with mine.

 

Until tomorrow when virtual Fission week 2,

Cousin Eddie