It was a quiet gathering, mostly those wanting to get their week going the right way, but knowing that some heaviness was hanging in the air. Mooresville lost a 'man in blue' Sat. night, at a routine traffic stop Officer Jordan Sheldon was gunned down and lost his life. This, coupled with the UNCC shooting last week, brought a soupy sad aura to the Pax that couldn't be described, but was felt by all.
Warm Ups- Mozy around church. (IC)- SSH 32, IST 16, CP'S 10, CDD'S 9, Hillbilly's 10, Mericans 10.
The Thang: Mozy to Watertower. Circumnavigate tower via balls to the wall or bear crawl, you choose! Mozy to back of church parking lot.
COP- Sit Outs R/L 6, 8 count BB 6. Gather at parking lines. 'Additive' Merkin Bear Crawl (Merkin at first line, BC to second line, 2 Merkins, BC to third line 3 Merkins…..to 9). Mozy to Pavilion. Circuits (2) of 16 IC dips, 10 step ups R/L, 9 Inclines IC, Iron Chair with Heal touches 1st, Air Presses 2nd round. Mozy to Playground-10 Pull-ups, 10 declines each. Repeat. Mozy to portico behind church.
Mary (IC)- Freddie Mercs 16, Box Cutters 10, Cutter Boxes 10, W's 10. Mac Target's 10. Mozy to Rock pile, select rock. Curls 10, Mil Presses 10, Skull Crushers, 10, Goblet squats Slow Deep 32 (all IC). COP- at AO home- 32 LBC's IC. Recover, recover.
Moleskine:
-Officer Jordan Sheldon served for the MPD for 6 years, was 32 years old, served on the K9 Unit and was shot around 10 PM Sat. night. These numbers were woven, sadly, into our post this morning.
-Chicken, I hope you're feeling better soon.
-Gents, takes the keys once in a while. It is ALWAYS a pleasure to lead your F3RCUSA brethren!