16 Pax posted for this Monday’s Man Maker
The Thang in no particular order:
Mosey around the school
SSH @ 101 (Always a crowd-pleaser)
Downward Dogs to stretch those tight calves
IST
Slow Squat
The American Push-up
WWII
Overhead Press
Hammer Curl
Lawn Mowers
The Pullover
KB Squat
Lap around the lot
People’s Chair
BTTW
People’s Chair
BTTW
Skull Crusher
Kettle Bell Swing
LBC
Mosey to playground:
10 pull-ups, 15 jump-squats
10 toes to bar, 20 sit-ups
Mosey back to KBs
Overhead Press
Skull crusher
1/4-turn jump squat
Hammer Curls
Dying Cockroach
Pullovers
J-Lo
Low Flutter
Very, very slow ‘Merican
1. Samsonite and YHC started with a 2.87 mile Standard- No Omega, No Kid Rock 🙁
2. Some stragglers came in late this morning, must have stayed up to watch the Women’s NCAA Final
3. It looked like Uncle Rico was carrying a 50 pound KB. Must be a light workout day.
4. Bag Boy asked us all to think about those men who may have fallen away from F3, for one reason or another. And for us to reach out to those we can identify just to see if we can get them to re-engage. Or at least to let them know they’re missed and have people there to help or listen, as needed. A good message Bag Boy and something each of us has probably needed at some point or another.
5. Thanks Gents and Omega for letting me lead
6. Next week’s Q: Shaken, Not Stirred! Vesper Martinis for all who post? Show to know.