One minute stretch on your own.
FNG: Bolt
Run over to elementary school for some basketball Three shots every miss is 4 of each exercise plus a lap. 2 sets of burpees 2 sets of merkins 2 sets of lbc 2 sets of ssh We where 4 for 27 Back to AO down to block pile 10 ic curls 10 ic merkins 10 ic skull crusher All in front of the fan To front of school for dips 10 dips and small lap 9 down to one Philippians 4:11-13 I am not saying this because I am in need, for I have learned to be content whatever the circumstances.I know what it is to be in need,and I know what it is to have plenty.I have learned the secret of being content in any and every situation, whether well fed or hungry.I can do all this through him who gives me strength.