High level conversation and fresh air this morning made for a fun time and good workout!
- Warmup:
- SSH x 20 IC
- Windmill x 10 IC
- Toy Soldiers x 10 IC
The Thang:
Mosey up LBH:
- Lunge walk to 1st mailbox + 20 Merkins
- Lunge walk to 2nd mailbox + 15 Carolina Drydock
- Lunge walk to 3rd mailbox + 15 Narrow Merkins
- Lunge walk to 4th mailbox + 15 Wide Merkins
- Lunge Walk to 5th mailbox + 20 Merkins
- 20 WWI’s OYO
- 10 Oblique LBC’s per side
Mosey to Playground: 2 Rounds of the following Stations with Step-ups as the Timer:
- 16 Step-ups: 8 per leg *timer*
- Australian Rows
- Milk Jugs
- Block Rows
- Pull-ups
Mary:
- Flutter kicks 15 IC
- Low Dolly’s 15 IC
- LBC’s 20 IC
Reflection:
“Do not be misled: “Bad company corrupts good character.”” ~ 1 Corinthians 15:33
Definitely joined my good company this morning!
Reflection:
Some high level conversation this morning, primarily regarding faints and tarts. We had a surprise visit from Shirley, still recovering from back surgery, doing what he can to get back after it.
It was a pleasure to lead!
Strudel