Also in the PAX – Miracle. (Kotter)
20 men arrived on time – clocks set correctly for a start of the week, good old-fashioned lunch pail workout
THE THANG:
Lap the speedway
SSH x 20
Toy Soldier x 20
CDD x 20
Cotton Picker x 20
Merkin x 20
Mosey to pull up bars
10 Pull-ups
20 Merkins
30 Squats
REPEATO 4x
Mosey to town circle for
GRANDMA
Hit the benches for
30 Touch That Butt
Dips x 20
Incline Merkins x 10
WWII Sit ups x 10
Mohammad Ali x 20
Merkin Time Bomb 7 to 1
Back to benchs for set 2 of
30 Touch That Butt
Dips x 20
Incline Merkins x 10
WWII Sit-ups x 10
Hit parking lot for
W's x 20
NAKED MOLESKIN:
1) Amen will celebrate 1 year anniversary by Q'ing The Army on 11-14
2) Congrats to Gnarly Goat for his promotion
3) Great work by the PAX this morning – though there was lots of unhappy mumbling on the 4 sets of the mini-Murph and Grandma
4) Rambo was our WB and Stromboli our WD…