6 warriors met in the gloom for a Fallout fest of covering the grounds, no better place to be….
SSH x 20
Break dance x 10
Imperial Strom Troopers x 15
Windmill x 15
Swan Stretch
Mosey to the hill
Partner up
Partner Plank Merkin-10
Quadrophila up the hill
Allen Iverson -10
Flip flop
Merkins x 5
Mosey to corner of track
Partner up
5 Helping hands per partner
Partner 1 goes one direction around track and the other partner runs opposite direction – Once you meet your partner 2 Burpees – each partner continue their way back to corner
Repato with 2 Burpees, Threepetao and then 6
Merkins x 5
Mosey to the batting nets
Wheel Barrel to first pole and flip flop to second pole – 5 Burpees
Lunge Walk to final pole
Switch sides – Bear crawl to first pole, crab walk and alternate the remaining poles
Merkins x 5
Mosey to dug out
Dips x 10
Step-ups – 10 each leg
Repeato
Fence pullups – 10
Merkins x 5
Mosey to the never ending hill
Partner Plank Merkin-10
Quadrophila up the hill
Allen Iverson -10
Flip flop
Merkins x 5
One arm plank air press x 10
Moleskin
– The morning always starts off good when you’re at an F3 workout, the normal getting yourself out of bed and then you sleepily get in the car, make it to the AO and the first good morning and fist bumps with your fellow PAX, just something about it, kinda feels like all is well in the world.
-66 is getting back into the mix now, partnered up and saw him getting his strength back, he doubled up on the helping hands and fought thru it, nice job man!!
– We hit the dugout, they got new wooden benches, we were worried about them with Elmer’s around….luckily they survived his step ups!
– Welcome to newly named today; Outsource, keeping coming out and getting strong bro.
– Thanks to the T-bone for the opportunity to lead, it is always an honor!