12 met on a Tuesday to get it in before a Turkey holiday and to enjoy the grounds of the great grounds of the RBP/Estate!
Indian run to top of parking lot
SSH x 20
Wind mill x 10
Toy Soldier x 15
Cotton pickers x 15
Let’s break out some fence work
Partners hold hands under first fence
Drop to next fence post
Incline merkins on fence x 10
Decline merkings on fence x 10
Body pull ups x 20
Mosey to the side steps and partner up
Wheel barrel up steps and flip flow – SSH while you wait
1 arm air presses – right and left
Wheel barrel up steps with merkin at each step
Mosey to car pool area
Curb kickers x 20
Curb merkins right arm x10 each arm
Mosey to the dock
Body holds – 10 count 3 times
Low flutter x 10
Move to bus parking lot
Suicides
1 Burpee
First goal – Shoulder touch merkins – 5
Run backwards
1 Burpee
Second goal – 10 LBC’s
Run backwards
1Burpee
Third goal – Shoulder touch merkins – 10
Run backwards
1Burpee
4th goal – 20 LBC’s
Spoke wheel sit-ups x 10
Mosey to playground and partner up
Partner inclines pull up rows – 10 flip flop – reapto
Calka Choo – 2 time through
WWII sit-ups – 15
Mosey to dock rails
Up on the rails and Bear crawl under to dock – reapto
Mosey back to start
Mary
5 Burpee’s
Moleskin
– Got a Kumquat and Jennie appearance, the qualified runners are hitting the book camps nursing their running injuries. Good to see the guys
– And well you know what Tantrum was up too……
– There always so many options at the Estate, if you haven’t Qd in a while come out and get on the calendar for Fallout
– As always it’s an honor to lead, Thanks Lawn Dart for the opportunity.