Fallout – Tuesday mosey before Turkey


 

12 met on a Tuesday to get it in before a Turkey holiday and to enjoy the grounds of the great grounds of the RBP/Estate!

 

Indian run to top of parking lot

 

 

SSH x 20

Wind mill x 10

Toy Soldier x 15

Cotton pickers x 15

 

 

Let’s break out some fence work

 

Partners hold hands under first fence

Drop to next fence post

Incline merkins on fence x 10

Decline merkings on fence x 10

Body pull ups x 20

 

 

Mosey to the side steps and partner up

 

Wheel barrel up steps and flip flow – SSH while you wait

1 arm air presses – right and left

Wheel barrel up steps with merkin at each step

 

Mosey to car pool area

 

Curb kickers x 20

Curb merkins right arm x10 each arm

 

Mosey to the dock

 

Body holds – 10 count 3 times

Low flutter x 10

 

Move to bus parking lot

 

Suicides

1 Burpee

First goal – Shoulder touch merkins – 5

Run backwards

1 Burpee

Second goal – 10 LBC’s

Run backwards

1Burpee

Third goal – Shoulder touch merkins – 10

Run backwards

1Burpee

4th goal – 20 LBC’s

 

Spoke wheel sit-ups x 10

 

Mosey to playground and partner up

 

Partner inclines pull up rows – 10 flip flop – reapto

 

Calka Choo – 2 time through

 

WWII sit-ups – 15

 

Mosey to dock rails

Up on the rails and Bear crawl under to dock – reapto

 

Mosey back to start

 

Mary

5 Burpee’s

 

 

Moleskin

 

– Got a Kumquat and Jennie appearance, the qualified runners are hitting the book camps nursing their running injuries. Good to see the guys

– And well you know what Tantrum was up too……

– There always so many options at the Estate, if you haven’t Qd in a while come out and get on the calendar for Fallout

– As always it’s an honor to lead, Thanks Lawn Dart for the opportunity.