3 dudes showed up for some momentum 1 came by for a flyby.
Warmorama
Side straddle hop 25 IC
Windmill 15 IC
Cherry Picker 15 IC
Toy soldier 15 IC
Thang
About 2.5-3 mile run with pain stations
Station 1
Mercan 15 IC
Squat 10 IC
WW2 10
Station 2
Mercan 15 IC
Lunge 10 IC
LBC 10
Station 3
Mercan 15 IC
Squat 10 IC
Low flutter 10
Station 4
Mercan 15 IC
Pull up 10
Hanging knee raises 15
Station 5
Mercan 15 IC
Lunge 10 IC
Box cutter 20
Mary
No time
Shout out to Slow Roll for making a stop by the AO
Great push on the run legs this morning by tool time
Pinky was a monster – like usual
Thoughts with El Tigre on move day – hope you got it in before the rain
Pinky making moves back down to the big city. Don’t be a stranger
Great work today. An honor to lead, gents!