Farewell for now – Pinky

Event Date

Aug 19, 2019


3 dudes showed up for some momentum  1 came by for a flyby.

Warmorama
Side straddle hop 25 IC
Windmill 15 IC
Cherry Picker 15 IC
Toy soldier 15 IC

Thang
About 2.5-3 mile run with pain stations

Station 1
Mercan 15 IC 
Squat 10 IC
WW2 10 

Station 2
Mercan 15 IC 
Lunge 10 IC
LBC 10 

Station 3
Mercan 15 IC 
Squat 10 IC
Low flutter 10 

Station 4
Mercan 15 IC 
Pull up 10
Hanging knee raises 15 

Station 5
Mercan 15 IC 
Lunge 10 IC
Box cutter 20

Mary
No time

Shout out to Slow Roll for making a stop by the AO  

Great push on the run legs this morning by tool time

Pinky was a monster – like usual 

Thoughts with El Tigre on move day – hope you got it in before the rain  

Pinky making moves back down to the big city.  Don’t be a stranger

Great work today. An honor to lead, gents!