Farewell Q

Event Date

Jun 01, 2017

AO


The Thang

5:30 Sharp we depart for the clubhouse

Indian Run to the clubhouse while the leader carries 2/3 of a block overhead.

2 Rounds of 11's across the parking lot.

Round 1: Burpees and Reverse Crunches

Round 2: Hand release merkins and Squats

Indian Run to the AO while the leader carries 2/3 of a block overhead.

Mary

 

Moleskin

With a baby due in the next week or two your Q knew this would likley be his last Q for some time so he tried to bring it strong.

Nittany seems to come out of nowhere halfay through the workout. Glad you found us.

As usual Skipper was laying down some no so friendly fire.

#SweatFestForSure