1/2 mile run.
2 Rounds:
2 Cinder Blocks, Farmer Carries 100 meters
Merkins
2 Cinder Blocks, Farmer Carries 100 meters
Burpees
2 Cinder Blocks, Farmer Carries 100 meters
sit-ups
2 Cinder Blocks, Farmer Carries 100 meters
air squats
2 Rounds:
Single Cinder Block
rows, kettlebell swings, thrusters, push press
1/2 mile run