17 of LKN’s finest got an early start in the high humidity of July in NC with an old Fartlek favorite. Chatter was minimal as all energy was directed towards Oxygen intakye. YHC shirt weighed at least 1.5 pounds more at finish.
1 mile warm-up.
Split into 2 groups—YHC was told later it was then 3 groups—for 3 or 4 mile Native American run.
1 mile cool down back to WFCH.
Strong running by all as BRR prep is in full swing.