Fartleks

Event Date

Aug 25, 2018


Warmorama: HighKnees, ButtKicks, Karaoke, Windmills, Cherry pickers

  • 10 Burpees 20 Mericans, 30 squats
  • 5 min 5K pace
  • 2 min Slow roll
  • 4 min 5K pace
  • 2 min Slow roll
  • 3 min 5K pace
  • 2 min Slow roll
  • 2 min 5K pace
  • 2 min Slow roll
  • 1 min 5K pace
  • 10 Burpees 20 Mericans, 30 squats

The Moleskine:

  • Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running."
  • Welcome Bob!  Grip dragged Bob into the workout.  Our persistences and working out in his front yard paid off.  His last encountered was a little hangover hazy with strange men doing yoga in the front yard and them muttering what sounded like "put a robe on".
  • if you're sleeping for 18 hours it could be a sign of something.  Check your blood sugar.
  • Great job today!  Always a honor to lead fine men.