4 brave souls fought the early Monday morning fartsack and appeared in the gloom for their daily dose of sweat. Here's how it all went down:
WARM-O-RAMA
Mosey around parking lot, alternating high knees, reverse run, and butt kickers.
SSH x 30 IC
Cotton Pickers x 15 IC
IST x 15 IC
Windmill x 15 IC
Mountain Climbers x 20 IC
THE THANG
Mosey to the big concrete balls (I never get tired of saying that)
Leapfrog over each ball, with a burpee in between each one. Bearcrawl back to start.
Repeato, crabwalk back to start.
Mosey to planter boxes.
Box jumps x 20 OYO
Derkins x 10 IC
Dips x 10 IC
Step Ups x 10 each leg OYO
Incline Merkins x 10 IC
Dips x 10 IC
Mosey around school to back parking lot
Burpee Suicide Ladder (Line 1 = 1 burpee, Line 2 = 2 burpees, etc.) up to Line 10.
Mosey to wall
Inverted Wall Mountain Climbers x 10 IC (courtesy of Ultraman)
People's Chair x ~60 secs.
Balls to the Wall x ~60 secs. (courtesy of Bandwagon)
People's Chair x ~60 secs. w/ Air Presses x 20 IC
Mosey to front of school
Parking lot Sprints x 4
MARY
LBCs x 25 IC
Homer to Marge to Homer
Low Flutter x 20 IC
Up to Marge
Rosalita x 20 IC
Down to Homer
Box Cutters x 10 IC
Elbow Plank x 60 sec.
MOLESKIN
Jollyroger was on the roles this AM to Q, but the flu takes even the Jolliest of Rogers out of the game. Feel better brother, we're looking forward to your Q at the Vanquisher soon.
Bandwagon was here today. One of these days I'll be able to tag him in a backblast. #TechnologyAverse
The pax showed up to a relieved YHC at 0527 this AM. I was preparing myself for a sad clown beatdown. Thank you for saving me from that.
I started huffin and puffin after the first exercise. That's how I knew this beatdown was going to suck. A case of the Mondays for sure.
Thanks Ikea for the comic relief with the 10 count after the burpee suicides. I barely got the word "Ikea" out of my mouth when you jumped all over it, "10 count? No problem, great idea!" lol
Strong work by all of you this morning, thanks again for coming out. You guys give me the motivation to keep posting, especially on days like this when I could have easily fartsacked. #Accountability.
See you all in the gloom. Aye.
Blackberry