Fng1 Pikachu
Fng2 Turtle
Fng3 Patrick who was named Pesci
20 ssh
10 merkins
10 windmills
10 squats
10 plank jacks
Down to track for four of your fastest laps
Mosey down to the down under bar for a nice workout
Throw the ball as far as possible ad go get it while others do whatever exercise is on cone until you return.
Following exercises where done during this part of workout:
BURPEES
HIGH KNEES
SQUAT JUMPS
LBC
PULL UPS
MERKINS
REGULAR SQUATS
Run to front of gym for pain station
Same as about but 10 at bottom of hill and sprint to top for 10 more
Back to launch pad for water
Mosey to track for your second fastest mile
Mater and Sonar did Mary.
Pre Dr. W’s and then the real Dr. W’s
I am the worst at writing backblast but at least you get credit for it.
Reflection:
Luke 11:28
Blessed rather are those who hear the word of God and obey it.