Fast as you can

Event Date

Aug 03, 2019


Fng1  Pikachu 

Fng2 Turtle 

Fng3 Patrick who was named Pesci

20 ssh

10 merkins 

10 windmills 

10 squats 

10 plank jacks 

 

Down to track for four of your fastest laps

Mosey down to the down under bar for a nice workout 

Throw the ball as far as possible ad go get it while others do whatever exercise is on cone until you return. 

Following exercises where done during this part of workout:

BURPEES

HIGH KNEES 

SQUAT JUMPS 

LBC

PULL UPS

MERKINS

REGULAR SQUATS 

 

Run to front of gym for pain station 

Same as about but 10 at bottom of hill and sprint to top for 10 more

Back to launch pad for water 

Mosey to track for your  second fastest mile 

 

Mater and Sonar did Mary.

Pre Dr. W’s and then the real Dr. W’s

 I am the worst at writing backblast but at least you get credit for it.

Reflection:

Luke 11:28

Blessed rather are those who hear the word of God and obey it.