Run to Walgreens for Warmarama. 20 SSH, 20 imperial storm troopers, 20 cotton pickers, 20 toy soldiers, 20 windmill.
Run to Crafty Burger. 10 merkins, 15 squats, 20 LBC
Run to Robbins park. 10 wide merkins, 10 step ups each leg, 20 LBC
Run back to the fountain. 10 incline merkins, 10 dips, 20 LBC
Run back to Birkdale Starbucks. No time left for Mary!
This was a very fast group today with even the slow guys running sub 9 minute miles!
We picked up Full Moon halfway through at Robbins Park. How did he know we would be there? Hmmmm.
Hacker was a little late and apparently ran all over the place looking for us getting an extra 2.5 miles on top of our 5K before he finally found us going down the home stretch!
Good to see Frogger out after his surgery yesterday.