5 PAX showed up for some speed work this morning.
The Thang
| 04/05/23 | Option 1 | Option 2 | |||
| Free | Warm Up | Choice until 5:45 | |||
| 1500 | Set 1 | 4×25 Catch-Up Drill | on :45 | Rest 5 sec | |
| 4×25 Silent Swimming Drill | on :45 | Rest 5 sec | |||
| + w/u | Set 2 | 50 HD followed by 50 EZ | on 1:30 | rest 10 sec | |
| 2x 50 HD followed by 1x 50 EZ | on 1:30 | rest 10 sec | |||
| 3x 50 HD followed by 1x 50 EZ | on 1:30 | rest 10 sec | |||
| 4x 50 HD followed by 1x 50 EZ | on 1:30 | rest 10 sec | |||
| 100/ 150 / 200 Pull | |||||
| 4×25 Catch-Up Drill | on :45 | Rest 5 sec | |||
| 4×50 Hard | on 1:30 | rest 10 sec | |||
| 4×25 Silent Swimming Drill | on :45 | Rest 5 sec | |||
| Cool Down | 200 | ||||
The Moleskin
- Caesar has been sandbagging. He dropped 5 seconds on his last hard 50 by putting in a flip turn. Good for him!
To which she said, “why not both?”
Great work men! Thanks for leading us Omaha!