Warm up –
- SSH
- Mtn Climbers
- Carrot pullers
- Windmills
That thang –
- Run to the 1st tree – 1 merkin
- Run back – 1 block squat
- Run to the 2nd tree – 2 merkins
- Run back – 2 block squat
- Repeat this until you hit 10 trees
- 15 – Block work –
- Press
- Dips
- Curls
- Bear crawl
- 15 – Leg work
- Lunges
- Planks Jacks
- Squat Jumps
Repeat O!!
Thunderstruck!! – One standard merkin for every “thunder!” – 4:30 mins later = 27 merkins with a lot of planking
Mary –
- WW3 with block
- BLMFR
+1
Who was the FNG?
Out colds friend. Not sure what his name was…
He is a friend of mine. May be he will be a regular. His name is Guru.