7 Paxers united to sharpen something bigger than themselves! Missed those PAX that "united" elsewhere…
Warm-Ups:
- Grandma MaTORS – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
- Right Over Left: Assume the Position – For a bit
- Left over Right: Assume the Position – For a bit
?The Thang:
LBH Mosey or walk calmly to the back playground, grab a block…
- Meat Grinder – Round 1:
- Block Hexa-De-Fecta (block squat, block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 20 IC
- Hanging Toe Touches – 15 OYO
- Australian Rows – 15 OYO
- LBH Mosey or Burpees – 15 OYO
- Meat Grinder – Round 2:
- Block Hexa-De-Fecta (block squat, block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 20 IC
- Hanging Toe Touches – 15 OYO
- Australian Rows – 15 OYO
- LBH Mosey or Burpees – 15 OYO
- Meat Grinder – Round 3:
- Block Hexa-De-Fecta (block squat, block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
- Hanging Toe Touches – 15 OYO
- Australian Rows – 15 OYO
- LBH Mosey or Burpees – 15 OYO
Mosey or walk calmly to the parking lot, circle up…
Mary:
- Flutter Kicks – 20 IC
- Low Dolly – 20 IC
Homework:
- 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…
Reflection:
The fear of the Lord is the beginning of wisdom, and knowledge of the Holy One is understanding.
https://www.bible.com/111/pro.9.10.niv
Be wise… Understand.
Moleskin:
– Enjoyed two strangers to the Thursday Q spot…
– The crowd was pleased w/ the 12 count Hexa-De-Fecta!!! How big can we go???
– Planned to get Finkler back for his brutal beatdown on Tuesday???
– Skipper: We STILL need fresh mulch for the playground please???
– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…
– Thoughts & prayers for the Denver of the East BRR Team as they head out early Friday morning for 36+ hours of fun! Be safe men! Slay those goats!
My Best,
Dandelion