Fear & Knowledge…

Event Date

Sep 10, 2020

AO


7 Paxers united to sharpen something bigger than themselves! Missed those PAX that "united" elsewhere…

Warm-Ups:

  • Grandma MaTORS – 10 IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC
  • Right Over Left: Assume the Position – For a bit
  • Left over Right: Assume the Position – For a bit

?The Thang:

 

LBH Mosey or walk calmly to the back playground, grab a block…

  • Meat Grinder – Round 1:
    • Block Hexa-De-Fecta (block squat, block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 20 IC
    • Hanging Toe Touches – 15 OYO
    • Australian Rows – 15 OYO
    • LBH Mosey or Burpees – 15 OYO
  • Meat Grinder – Round 2:
    • Block Hexa-De-Fecta (block squat, block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 20 IC
    • Hanging Toe Touches – 15 OYO
    • Australian Rows – 15 OYO
    • LBH Mosey or Burpees – 15 OYO
  • Meat Grinder – Round 3:
    • Block Hexa-De-Fecta (block squat, block deadlift, block curl, block milkjug, block press, block skull crusher, repeat) – 25 IC
    • Hanging Toe Touches – 15 OYO
    • Australian Rows – 15 OYO
    • LBH Mosey or Burpees – 15 OYO

Mosey or walk calmly to the parking lot, circle up…

Mary:

  • Flutter Kicks – 20 IC
  • Low Dolly – 20 IC

Homework:

  • 3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Reflection:

The fear of the Lord is the beginning of wisdom, and knowledge of the Holy One is understanding.

https://www.bible.com/111/pro.9.10.niv

Be wise… Understand.

Moleskin:

– Enjoyed two strangers to the Thursday Q spot…

– The crowd was pleased w/ the 12 count Hexa-De-Fecta!!! How big can we go???

– Planned to get Finkler back for his brutal beatdown on Tuesday???

– Skipper: We STILL need fresh mulch for the playground please???

– Continued thoughts and prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & more…

– Thoughts & prayers for the Denver of the East BRR Team as they head out early Friday morning for 36+ hours of fun! Be safe men! Slay those goats!

My Best,

Dandelion