8 men celebrated above freezing temperatures with a Tabata beat down. The Thang was 40 seconds on AMRAP, 20 seconds off, 2 alternating exercises, 3 sets for a total of 6 minutes for each stop.
Warm-O
25 SSH IC
10 Squat Walkers IC
20 Mountain Climbers IC
Arm Circles
10 Grandma Maters
10 Windmills
The Thang
Mosey to the flagpole and grab a binch
Dips & Step Ups
Mosey to the gym entrance
Burpees & Lunges
Mosey to the DU bars
DU's (grip of choice) & squats
Mosey to launch pad
Merkins & Monkey Humpers
Mary
20 WWIs OYO
15 Jane Fonda's each leg IC
20 LBCs IC
10 Pretzel Crunch each leg IC
10 Freddie Mercs
Reflection – John 8:7 (paraphrased) "Let one of you who is without sin be the first to throw a stone"
We covered this at Thursday Morning Bible Study and had good discussion around it. My main take away was who are we to judge anyone unless we live without sin. No matter how big or small, we must judge ourselves honestly. This discussion went to different points about this text – Pharisees attempted to entrap Jesus, only the woman was brought to be stoned, the old left first after Jesus spoke. Lots to unpack.
MC
It was hard to keep up with the timer horn blowing so often, the hope was also to wear out the PAX so it would be limited. Burpees were out of the way early, however Monkey Humpers for 40 seconds was a real crowd pleaser
Please keep brother Clark in your prayers this week, we hope to see him back out with us soon.