SO, "WET FEBRUARY," as coined by Natty Lite, started out with a HIIT!
WARMORAMA:
High Knees, Butt Kicks, Skip forward, Skip backwards, Side Straddle Hops x 20 IC, Windmills x 10 IC, Cherry Pickers x 15 IC
THE THANG:
The workout was High Intensity Interval Training where you do as many reps as possible in a certain time frame, Q chose 30sec on, 15 sec rest, then 30 sec of next exercise, 15 sec rest…..
The HIIT consisted ot the following exercises:
- Man Maker Merkins
- Plank Jacks
- Floor Wipers
- Apollo Onyo
- Burpees
- Mountain Climbers
- Lunges
- Dips
- Calf Raises
- Mason Twists
- Squats
- Merkins
- WWII
- Incline Merkins
- Bridge
- Plank
Run 1 Mile
Repeat the above HIIT with the same 16 exercises
Run 1/4 mile
MOLESKIN:
- good showing on a cold am, 6 amigos!
- Great seeing 911, hot yoga is paying off, man he was limber
- Oktoberfest must have had a good nights rest, he wasn't hostile, actually pretty calm and performed the exercises fairly well
- We discussed all the German contributions to the American culture, (and possibly why the Germanator is here, LOL) … Mercedes, BMW, Christmas, Good Beer, etc
- Double is immersed in the Hispanic culture of Miami, Pero una taza de café, amigo mío, cafe', cubano sammiches, etc
- Oktoberfest apparently hooped it up with some CNN guys back before F3, sounds like he knew them well. We have a celebrity among us!
- Great workout men! It was an honor!