February 2019 Edition THE Horseshoe


14 Gloom Warriors were undaunted by the prospect of running uphill both ways and chose to indeed pitch their horseshoe with YHC. Many thanks to all who joined me.

The Thang:

Mosey to the lower lot

SSH X 20

Cotton Pickers X 15

IST X 15

Windmills X 15

Mosey to the base of the hill and launching point picking up 4 rocks on the way – 20 rock curls for the 4 in the lead pack every revolution, 5 round trip laps total, measures 0.29 miles I have been told, and certainly feels uphill both ways

THE Horseshoe exercises 

LBC X20

Mericans X 20

Squats X 20

CDD X 20

W's X 20

Mosey to the fire station and return rocks

Touch 'Dem Heels X 20

Rosalita X 20

Pledge of Allegiance with the pax

Mosey to the lower lot

Low Flutter X 15

Return to Launch

Naked Man Moleskin:

1) Nice, encouraging crowd on a damp, decidedly chilly morning

2) Great to see Titan picking up the six! Thank you brother!

3) Hat Trick embraces his role of primary complainer re: THE Horseshoe and we love him for it

4) Welcome to the Horseshoe Cherry Bomb, return engagement the 3rd Tuesday of every month

5) Great to have Davidson visitor Special Sauce – please support his Q Thursday at Davidson Green and the Gnarly Goat's JUG-a-LUG Wednesday at Mad Scientist

Honor and Privilege as always to lead this group!

Aye!

Outlaw