22 Warriors emerged from the foggy, misty gloom asking the Q to try and keep them dry. I kept them off the ground, but all worked up a good sweat
The Thang:
Mosey to the Thoroughfare
Calf Stretches both sides
Gnarly Goat Grazers (formerly CP's) X 10
Windmills X 10
IST X 10
Mosey to the base of the hill – 5 rocks chosen on the way, first five back to the base of the hill after each lap do 20 curls
THE Horseshoe exercises – 20 each round working up to all five and back down to 1 for 100 total
CDD
SSH
Squats
Peter Parkers
Mericans
Return rocks, mosey to the fire station
LBC's X 20
Low FLutters X 20
Mosey to the original launch at the top of the parking lot
Squats X 10
Mosey to the launch
COT
Naked Man Moleskin:
1) If you haven't noticed already, Cousin Eddie is a lean, mean fighting machine. My goal each Horseshoe is not to be lapped by him – and that is after he ran a solo standard.
2) Great to have some new faces at the Horseshoe – welcome Kosar, Dingo, Rascal, Eeyore et al…
3) Scrappy will do anything now to avoid the Horseshoe, even Q other workouts so as to miss it. Getting rather like Moses
4) Glad to see Einstein back off injured reserve and Stromboli continues to kick ass in his THA recovery
As always, it was an honor and provolege to lead this group of men today!
Aye!
Outlaw