February 2021 Edition of THE Horseshoe


22 Warriors emerged from the foggy, misty gloom asking the Q to try and keep them dry. I kept them off the ground, but all worked up a good sweat

 

The Thang:

Mosey to the Thoroughfare

Calf Stretches both sides

Gnarly Goat Grazers (formerly CP's) X 10

Windmills X 10

IST X 10

Mosey to the base of the hill – 5 rocks chosen on the way, first five back to the base of the hill after each lap do 20 curls

THE Horseshoe exercises – 20 each round working up to all five and back down to 1 for 100 total 

CDD 

SSH

Squats

Peter Parkers

Mericans

 

Return rocks, mosey to the fire station

LBC's X 20

Low FLutters X 20

Mosey to the original launch at the top of the parking lot

Squats X 10

Mosey to the launch

COT

 

Naked Man Moleskin:

1) If you haven't noticed already, Cousin Eddie is a lean, mean fighting machine. My goal each Horseshoe is not to be lapped by him – and that is after he ran a solo standard. 

2) Great to have some new faces at the Horseshoe – welcome Kosar, Dingo, Rascal, Eeyore et al…

3) Scrappy will do anything now to avoid the Horseshoe, even Q other workouts so as to miss it. Getting rather like Moses

4) Glad to see Einstein back off injured reserve and Stromboli continues to kick ass in his THA recovery

As always, it was an honor and provolege to lead this group of men today!

Aye!

Outlaw