4 men joined me this morning for the February edition of “The Vern”
We rolled out at 5:30 from Cowboy
No time for warm-ups
The Thang:
The Vern
3/4-mile run
(5 rounds)
- 10 pull-ups
- Run to basketball goal and back (about 1/8 mile)
- 20 dips
- Run to basketball goal and back (about 1/8 mile)
- 25 Americans
- Run to basketball goal and back (about 1/8 mile)
- 30 LBCs
- Run to basketball goal and back (about 1/8 mile)
3/4-mile run back to start
No time for Mary
Three got in the 5 rounds and Soprano completed 5-1/2 rounds….he's a beast. Thanks to Dingo for taking us out. It's always an honor to lead, especially when Auto's in attendance*bow*
Until we meet again…..
-E