30 emerged from the gloom to tackle the February edition of THE Horseshoe
The Thang:
Mosey to the Thoroughfare
Calf Stretches
SSH X 10
Long Snappers X 10
Windmills X 10
Mosey to the base of the hill, obtain 9 rocks on the way, 1st nine back do 20 rock curls
HORSESHOE EXERCISES – 20m reps each, 100 total
‘Mericans
Squats
Backward stepping lunges
Dying Cockroaches
Carolina Dry Docks
Mosey to the fire station
Pretzel Crunches X 10 each side (X2)
Heels to Heaven
Low Flutters
Pledge of Allegiance
Mosey to Launch
COT
Naked Man Moleskin:
- Delighted to welcome Ryan (henceforth known as Gulf Stream) and Liam (henceforth known as The Natural) who were named today on their second post
- Possum should really never name anyone after his suggestions today. Just sayin’
- Centerfold continues to kill it, and Yosemite continues to impress, and Cubicle was, umh, encouraging?
- Scrappy has one speed only – fast. Work beckons so this has to be brief
As always, it was an honor and privilege to lead this group of men today!
Aye!
Outlaw
+9
Outlaw – I must say Gulf Stream is perfectly fitting as much as I was hoping for a Commanders connection! Incredible numbers today!!
Possum was just excited to have a fellow Commanders fan here, he thought of those names during the horseshoe run, he was excited, Outlaw quickly shot them down!
Gulfstream works well!!
Good run this morning
Dude you read my mind LOL on jog back I realized Ryan was due for a naming
Hail Mary
Motor City (obvious with the biggest upset in Detroit)
RFK (new stadium coming)
Thought about Fake Punt but that’s kind of lame
Gulf Stream is brilliant thought!
Confused with my notable mention, thought I kept a pretty low profile and got it done. Greyhound offered his insight and I returned the favor.
That was a herd of horses for the horseshoe.