Feel the Burn and Embrace It- Tabata Madness

Event Date

Jan 14, 2020


Also STP, Rogue and several others

Warmup– Stregth down the middle, side lunge, runner's stretch and shoulder stretch

The Thang– All exercises are AMRAP and OYO

Merkins- 30 secs, rest 10 secs, repeato x 3, Box Jump- 30 secs, rest 10 secs, repeato x 3

Mosey with Purpose to School- Oops!!! PoPo says NoNo- Change of AO- Mosey with Purpose to Church

Curls with Pavers- 30 secs, rest 10 secs, repeato x 3, Burpees- 30 secs, rest 10 secs, repeato x 3

Zamperini with pavers to Dumperster lot

Skull Crushers- 30 secs- rest 10 secs, repeato x 3, SSH- 30 secs, rest 10 secs, repeato x 3

Zamperini with pavers to Church

Benchpress with concrete block- 30 secs,rest 10 secs, repeato x 3, LBCs- 30 secs, rest 10 secs, repeato x 3

Run to Dumpster and Back

Chestpress with paver- 30 secs, rest 10 secs, repeato x 3, Mary Catherines- 30 secs, rest 10 secs, repeato x 3

Run around Church Block

BentOverRow with paver- 30 secs, rest 10 secs, repeato x 3, SquatJump- 30 secs, rest 10 secs, repeato x 3

Run opposite around Church Block

Punches with bricks- 30 secs, rest x 10 secs, repeato x 3, HalfBurpess- 30 secs, rest 10 secs, repeato x 3

Run to Dumpster and Back

Rogue Run back to LaunchPad

RecoverRecover

Moleskin– Remembered Earl Gillon a cyclist who was recently hit and killed by a car in Mooresville