Also STP, Rogue and several others
Warmup– Stregth down the middle, side lunge, runner's stretch and shoulder stretch
The Thang– All exercises are AMRAP and OYO
Merkins- 30 secs, rest 10 secs, repeato x 3, Box Jump- 30 secs, rest 10 secs, repeato x 3
Mosey with Purpose to School- Oops!!! PoPo says NoNo- Change of AO- Mosey with Purpose to Church
Curls with Pavers- 30 secs, rest 10 secs, repeato x 3, Burpees- 30 secs, rest 10 secs, repeato x 3
Zamperini with pavers to Dumperster lot
Skull Crushers- 30 secs- rest 10 secs, repeato x 3, SSH- 30 secs, rest 10 secs, repeato x 3
Zamperini with pavers to Church
Benchpress with concrete block- 30 secs,rest 10 secs, repeato x 3, LBCs- 30 secs, rest 10 secs, repeato x 3
Run to Dumpster and Back
Chestpress with paver- 30 secs, rest 10 secs, repeato x 3, Mary Catherines- 30 secs, rest 10 secs, repeato x 3
Run around Church Block
BentOverRow with paver- 30 secs, rest 10 secs, repeato x 3, SquatJump- 30 secs, rest 10 secs, repeato x 3
Run opposite around Church Block
Punches with bricks- 30 secs, rest x 10 secs, repeato x 3, HalfBurpess- 30 secs, rest 10 secs, repeato x 3
Run to Dumpster and Back
Rogue Run back to LaunchPad
RecoverRecover
Moleskin– Remembered Earl Gillon a cyclist who was recently hit and killed by a car in Mooresville