Warm up:
20 SSH
10 WINDMILLS
10 IC MOUNTAIN CLIMBERS
PARKING LOT LAP
Workout:
Suicides up parking lot with two exercises
Merkins and burpees 5 each
Lbc and squats 5 each
Ssh and toy soldiers 5 each
To baseball hill run down to fence come back up backwards
20 merkins
15 merkins
10 merkins
5
25 merkins
To bleachers for jump ups
5 merkins each step
5 squats each step
Front of school for dips
25 dips run around circle
20 dips run around circle
15 dips run around circle
10 dips run around circle
5 dips run around circle
Mary:
20 lbc
20 low flutters
Reflection:
Proverbs 3:3-4
Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man.