Feel the pain

Event Date

Jun 29, 2019


Warm up:

20 SSH

10 WINDMILLS 

10 IC MOUNTAIN CLIMBERS 

PARKING LOT LAP 

 

Workout:

Suicides up parking lot with two exercises 

Merkins and burpees 5 each

Lbc and squats 5 each 

Ssh and toy soldiers 5 each 

 

To baseball hill run down to fence come back up backwards 

20 merkins 

15 merkins 

10 merkins 

5

25 merkins 

 

To bleachers for jump ups 

5 merkins each step

5 squats each step 

 

Front of school for dips

25 dips run around circle

20 dips run around circle

15 dips run around circle

10 dips run around circle

5 dips run around circle

 

Mary:

20 lbc

20 low flutters 

 

 

 

 

Reflection:

Proverbs 3:3-4

Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man.