Feel the Stang

 

 

Warm up

 

SSH IC 25

Mountain Climbers IC 20

Windmills IC 10

Arm Circles

 

The Thang

 

1. American swings 25 OYO / 25 OYO Big Boy sit-ups
2. Skull crushers 15 IC / 30 IC flutter kicks
3. American hammer 15 IC / 30 IC Low dollies
4. Curls 15 IC / 15 IC Merkins
5. Squats 20 IC / 20 IC LBCs
6. Overhead Press 20 IC / 1 min walk sit holding bell
7. Sidewinder 20 IC  / 1 min plank

 

Repeato 

 

 

1. American swings 25 OYO / 25 OYO Big Boy sit-ups
2. Skull crushers 15 IC / 30 IC flutter kicks
3. American hammer 15 IC / 30 IC Low dollies
4. Curls 15 IC / 15 IC Merkins
5. Squats 20 IC / 20 IC LBCs
6. Overhead Press 20 IC / 1 min walk sit holding bell
7. Sidewinder 20 IC  / 1 min plank

 

Reflection 

“Let your light so shine before men, that they may see your good works and glorify your Father in heaven.”

Matthew 5:16 NKJV