7 were feelin' The Vern this morning…
The Thang:
3/4 mile run to J.V. Washam
10 Pull Ups
1/8 mile run around basketball hoop
20 Dips
1/8 mile run around basketball hoop
25 Mericans
1/8 mile run around basketball hoop
30 LBC's
1/8 mile run around basketball hoop
5 rounds total
3/4 mile run back to Cowboy
Moleskin:
- Etch and Amen put in the early work
- Landline and Bunyan led the way…I made it back for exactly 1 WWII sit up as they finished up Mary exercises.
- Buckeye finished strong and completed his first running of The Vern!
- Flo put in strong work while keeping Roxie busy. I think that dog is going to have a long nap today!
See you next month!
Fescue