Vote – 45 mins or 60? An immediate and unanimous decision was made. 45 mins.
Disclaimer: I’m not a professional but I did run with a professional pacer 10 days ago.
Also, in the past 10 days since the Half, I’ve drank 8 nights, been hung over 5 times. Time to get back on the wagon.
Warmorama
Around the fields via the track.
Playground: SSHs, ISTs, Emu Worm Eaters
Count off by 2.
1s – 10 pull-ups, lap
2s – people’s chair with air press, heel touches – both IC x10
Flapjack
Repeato (b/c Baller went back for more before YHC could offer direction)
Grab blocks, zampirini to track
Curls, 3/4 speed to other end
Core
Mosey to blocks
Lawn mowers, 3/4 speed run again
Core
Mosey
More curls
Skull crushers
Run
Core
Etc, etc
Then at 7:35, Feliz Navidad.
Blocks back
MWAR
The mistletoe moleskin:
Really enjoyed spending Christmas Eve with these men.
The Christmas music throughout was mostly bad. Cobains.
Baller and Ultraman crushed the running, and not much phases either of these guys. But have you ever witnessed them attempt Feliz Navidad? Hehe.
Wasn’t sure if we’d have more than 2-3 when I sent the PB, so 9 was great (and YHC could count everyone on my hands)
Blackbeard replies to the PB inquiring about coffeteria location. YHC advises him to show-to-know even if just for Mary. And that he did.
Tough to end a workout with just COT after what Mona Lisa did last Sat. Not only was his cookie Q great, but the cookies continue to be the reason we’re posting through the holidays.
BEP was extra sour today. ‘Tis the season for milk and cream.
We ran a little long through MWAR, then announcements and prayer requests. Turns out we went 58 mins after all.
Merry Christmas, brothers.