8 ruckers decided this Monday would be a great one to dial up some log PT at #F3Thunderdome. Here is their story:
0500
Big Montana, Blackberry, Lego, Professor, Tuffy and YHC met #TheStandard for ~3.2 miles at a fellowship pace
0530
WARM-A-RAMA:
Dynamic Warm-up
SSH x 30 IC
IST x 10 IC
Carrot Puller x 10 IC
Overhead claps x 30 IC
Mericans x 10 IC
Rucks on
THE THANG:
Ruck to PU Forest
Take a partner & log to street in front
Log press x 20 IC
Log curls x 10 IC
Log squats x 10 IC
Drop rucks
Pullups x 10 OYO
Rucks on and ruck w/ logs to parking lot
Log press x 20 IC
Log curls x 10 IC
Log squats x 10 IC
Drop rucks
Suicides with 10 mericans at each island
Rucks on and ruck around loop to stop sign
Log press x 30 IC
Log curls x 15 IC
Log squats x 15 IC
Drop rucks
Run a lap around the baseball field
Rucks on and ruck back to pull up forest
Log press x 30 IC
Log curls x 15 IC
Log squats x 15 IC
Put back the logs
Pull-ups x 10 OYO
Ruck back to GCC
MARY:
Rucks on Mericans x 10 IC
Low Flutter w/ Rucks Overhead x 50 IC
NMS:
- Strong push this morning by the pax…especially Professor that just couldn't resist the invite for rucks and logs…awesome work this morning Prof…see you in May
- Everyone jumped for joy on the last two sets of log presses with the move from 20 to 30 IC
- Red October & Big Montana looked like pros on the log together except when they were back to back
- Swing State kept wanting a bigger log
- Lego & Blackberry threw around the short log and gave it a proper name
- Tuffy led the way this morning…literally
- Something about Jolly needing a babysitter at Qtr Ruck…I think Prof volunteered
- Great morning to get some 2ndF in under a log to continue prep for the Heavy in May. Logs can be fun when you aren't being yelled at and there is no hiding as your partner needs you to do your part.
- Operation Sweet Tooth 8K is THIS SATURDAY! SIGN UP NOW if you haven't aleady. Its gonna be AWESOME!
- Thanks for the opportunity to Q Blackberry. Always an honor to lead such a great group of men at Thunderdome. Prayers up for all those things that weigh heavy on our hearts. Go out and be the light for someone that needs HIM! Aye! Until the next time…
DH