BamBams 2.0 joined us as well – and passed me on one of the laps!
Here's how it all went down….
- Warmorama – Mosey to pull up bars, SSH, Cotton Picker, Spider Lunge with Downward Dog, 10 Burpees OYO
- Block – Lunges/Zamperini – towards middle of lot towards speaker!
- Circle Up for “Ring of Fire” – J. Cash 2:30 minutes of burning
- Curls
- Shoulder Presses
- Skull Crushers
- KB Swings
- Curls
- Circle Up for “Ring of Fire” – J. Cash 2:30 minutes of burning
- Lap around half circle back to blocks
- Repeato “Ring of Fire”
- Lap
- Tabata (20/10)
- Moving Plyo Merkin
- Merkin punch
- Half Merkins
- Repeato
- Rest
- Squats with Block
- Basketball Jump
- Knee Tap Jumps
- Repeato
- Lap then to rocks
- Rock push half way across lot, 10 Burpees OYO, push rock rest of the way – return rock.
- Benches – tricep dips and incline Merkins IC
- Mosey back to blocks
- Shoulder press with blocks IC
- Zamperini back to block pile
- Lap
- Mary
- WW II Sit-ups X 20 OYO
- Plank for one minute
- Recover recover
Moleskin
- Great seeing everyone from the ole’ hood of MacAulay, and even those who don’t live there – Qbert and Caboose!
- Thanks Tuck for the Q! Being on the “clown car” text string inspires me everyday even though I don’t get to Huntersville every week for workouts!
- Qbert’s love for heavy metal still lives strong and glad he decided to skip going to work early this AM and instead came out for a sweat fest!
- Caboose is still trying to convince me to become a Chicago Bears fan due to my love for bear crawls. #neverhappening
- Rock pushes still suck in that parking lot! Not sure why I ever introduced that stupid idea of an exercise to this place anyways! #hurtsogood
- Go get inspired this week to do some good! God didn’t put us here to be passive – go give back for all we’ve been given!
- Until next time…..Ditka