Warm up
Toe touches (standard)
Toe touches (right over left)
Toe touches (left over right)
Side straddle hops 30ish
Toy Soldiers – 16 total
Head to back (playground area)
Box jumps – 3 sets
Pull ups -3 sets plus extra set (Thanks Metro)
Dips – 2 sets
Monkey bars – 2 sets
Push ups – 3 sets
Hangers – from pull up bar
Bulgarian split squats
Mosey to launch pad
15 Burpees
Run to little hill then to big hill
Plank – 1 minute
Run back to launch pad
Suicides complete length of parking lot – total 4 times
Mountain climbers -50 total
Squat jumps x10
Bear crawl / Crawl bear length of parking lot
Mosey to back
Shoulder press – with blocks
Rainbow squats – with blocks
Chest press – with blocks
Back to launch pad
Mary –
Dandelion – 42 – Dolly Partons
Wild Thing 32 – Supermans
Cheetah- 47 – Boxcutters
Theuss -42
Tipper – Low Flutters
Reflection: Jeremiah33:3
Call to me and I will answer you & tell you great and unsearchable things you do not know.
Sound off
Prayer – Cheetah (Thanks!)
Please keep Metro's daughter's college friend's family in your prayers.
Thanks for letting me lead. It's always a pleasure working out with you all!
Have a great day.
Sincerely,
Tipper