Felt like Fall

Event Date

Sep 05, 2017

AO


Warm up 

Toe touches (standard)

Toe touches (right over left) 

Toe touches (left over right) 

Side straddle hops 30ish 

Toy Soldiers – 16 total 

Head to back (playground area) 

Box jumps – 3 sets

Pull ups -3 sets plus extra set (Thanks Metro) 

Dips – 2 sets 

Monkey bars – 2 sets 

Push ups – 3 sets 

Hangers – from pull up bar 

Bulgarian split squats 

Mosey to launch pad 

15 Burpees 

Run to little hill then to big hill 

Plank – 1 minute 

Run back to launch pad 

Suicides complete length of parking lot – total 4 times 

Mountain climbers -50 total 

Squat jumps x10 

Bear crawl / Crawl bear length of parking lot 

Mosey to back 

Shoulder press – with blocks 

Rainbow squats – with blocks 

Chest press – with blocks 

Back to launch pad 

Mary – 

Dandelion – 42 – Dolly Partons 

Wild Thing 32 – Supermans 

Cheetah- 47 – Boxcutters 

Theuss -42 

Tipper – Low Flutters 

 

Reflection: Jeremiah33:3 

Call to me and I will answer you & tell you great and unsearchable things you do not know. 

Sound off 

Prayer – Cheetah (Thanks!) 

Please keep Metro's daughter's college friend's family in your prayers. 

Thanks for letting me lead. It's always a pleasure working out with you all! 

Have a great day. 

Sincerely, 

Tipper