When you forget to post you backblast and a week passes, oh how much we can forget… but we gotta get credit to the pax!
C# took the Q on the fly.
Regular warm up stuff.
Curled some old fence post, also did dead lifts with them.
Ran around.
Marveled over the baseball field grass. Ran around on the softball field.
Did some sets of 3 then 8 of various exercises in honor of the date.
Got in a little over 1.5 miles.
Prayer, sound off, Chick-fil-a
C#
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