YHC received a text from DH last night asking if i could pick up the Q for Fartlek. I couldn’t let a brother down so I accepted. I wasn’t sure what was planned but as I ran a warm up it came to me. This is what unfolded:
Easy pace up the pkwy, first left 10K pace, next left 5k pace, next right easy pace, next left 10k/5K pace and repeat for 6 miles.
Great run today and thanks for coming out to get stronger
Aye