7 men plus a rucksack posted to perfect Fall workout weather in beautiful SVU. Nothing too creative, just simple morning fun.
Warm-up:
20 SSH
20 Merkins
The Plan: Festi-bowl of Fun
We’re going to “run the bowl” and do fun stuff at both tops.
“The bowl” = top of LBH to top of Big Hill
25 Burpees at each top between runs to 100 count
25 Squats at each top between runs to 100 count
Quadrafillia on all hills
After 100 Squats, top off with Monkey Humpers
The Finish: Ashe Hollow Push/Pull drills
Partner up – size matters
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Pull partner down Ashe Hollow – Switch & Repeat
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Push partner down Ashe Hollow – Switch & Repeat
Mary:
20 (IC) Stranded Turtles
Reflection: “Refuse to Snooze”
Don’t hit the snooze button in the mornings. When setting your alarm at night, you’re making a commitment to yourself to wake up at a specific time. When you hit the snooze button, you break that commitment. Your first action of the day is a failure to honor your commitment.
Make your first action of the day to live up to your own self image you had the night before.
Mole Skin:
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T-claps to Retread who rucks into a 100 burpee routine, and stays!
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Weather was absolutely perfect
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SVU 5k has me thinking more about running, could SVU Thurs turn into another running club? Nope, will be back to blocks soon, real soon!
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Hefty post in a tank, guns blazing
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Clark kills the workout and has time between sets for Yoga
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Fun time this morning, thanks for the opportunity to lead
Respectfully Submitted,
Light Bulb