Warm up
Parking lot lap
In front of gym we will do a FIA workout for someone
50 ssh
50 lbc
45 ssh
45 squats
40 ssh
40 lbc
35 ssh
35 alternating lunges
30 ssh
30 squats
25 ssh
25 merkins
20 ssh
20 alternating lunges
15 ssh
15 merkins
15 jump squats
10 ssh
10 bicycle crunches
5 ssh
5 burpees
Boone criticize my workout and said he should have stayed at home in bed. Q thinking of a way to punish him at this time by doing suicides.
From bottom of parking lot to top five push-ups at bottom five Burpee’s at every line
Repeat with:
10 squats and 10 squat jumps
10 ssh and 10 crunches
6 monkey humpers 6 Peter Parker’s
Quadraphilla to each line then run back
Mary:
10 lbr IC
10 Flutter kicks IC
10 Freddie Mercury’s
Reflection:
Colossians 1:17
He is before all things, and in him all things hold together.
I normally don’t write much but asking that we all keep Marker in our prayers as he has eye surgery Friday.