Field Trip

Event Date

Jun 15, 2019

AO


7 men, + Dog.0 Kota enjoyed VERY nice weather conditions.

Warm-Up:

20 IC SSH

10 IC Windmills

10 IC Cotton Pickers

10 IC Front Lunges

Follow the Leader to the bottom of Sailview Hill: Mix of High-Knees, Butt Kickers, Side Shuffles, Karaoke, High-Knee Skips, etc.  

Partner Up:

1: High-Knees up the hill

2: Merkins to Failure/Plank

Swap partners

Round 2: 

1: High-Knee Skip up the hill

2: Pickle Pounders

Swap

Indian Run to Webbs Chapel Church w/ several stops for PAX to lead 10 IC Merkin Variations

At the church.

Partner 1: Runs around the church while….

Partner 2: Wall Plank Walk-Up Repeats

Round 2:

Partner 1: Rock Curls

Partner 2: Run around the Church

Round 3:

P1: Skull Crushers

P2: Runs

Round 4:

P1: Rock Presses

P2: Runs

Round 5:

P1: Bent Rows

P2: Runs

Indian Run back to Sailview Dr. Hill; several stops for Merkins and Burpees

From bottom of hill:

Partner 1: QuadsYou'llFeelYa up the hill

P2: Merkins till Failure/Plank

Swap

P1: Repeato on hill run

P2: PIckle Pounders

Mosey to the top of the hill

10 Burpees

JAILBREAK RUN BACK TO THE AO!

6Mary:

10 IC Fire Hydrants L/R

10 IC Jane Fondas L/R

:30 American Hammer

Reflection:

Hate.  Revenge.  Anger.  Stress. Anxiety. Why are those so much easier to build up then: Praise.  Joy.  Happiness. Helpfulness. Love.  ???  I've been concentrating on identifying my Hate/Revenge/Anger/Stress "relief valves".  I like to run. SHOCKER.  But it helps relieve stress.  I like F3.  It helps me connect with others and I'm happier for it.  What are your stress relief valves?  Nobody gets "stressed out" or "angry" overnight.  It's a slow build.  But if you know how to purge it, you can spend more time on the fun side of life.

Moleskine:

 – 6:58  YHC is alone in the parking lot; 6:59 Metro rolls in.  7:00 the peleton bikes in: Theuss, Cheetah, Shirley

 – BEAUT|IFUL WEATHER

 – Metrodog is leaving us soon.  Cherish his last few workouts!

 – Goodwrench brings Kota who spends time with each of us during warm up

 – Cheetah suggests merkins in the sprinklers.  And then bears the brunt of it.

 – Ziploc LOVES burpees!

 – Prayers up to all of the Starts and Endings going on with graduations, orientations, etc.

 – Honor to lead and be led by you gentlemen.

SKIPPER