It all started week ago when YHC was forced to “spin” the Wheel of Unfortune without our Chief Security Officer (Auto) who was DR. The wheel allegedly stopped on Baily Springs Drive and the next phase of Frodo and DonHo’s master plan to slaughter the pax was in place.
YHC pulled up to Baily Road Park and noted 8 pax ran the standard. Nice work Gents!
The Thang:
Run about 1 mile to Baily Springs Drive for hill repeats. We did a burpee-merkin ladder starting with 7 burpees at the top of the hill and one merkin at the bottom of the hill. After the ladder, run back to BRP for a total of about 4 miles and lots of hills!
Moleskins:
Shrooms reminded me that I wasn’t supposed to get lapped since I was the Q. I reminded him that Swing State showed up.
Swing State was present to show us how it’s done (again).
Cousin Eddie was in the house doing work!
Auto was back from vacation and he was taking names as usual.
I always enjoy working out with Slingshot and now, Mr. Holland! These two have been busting their ass lately! Great work!
We all thanked Hoodie and his high-glow, aqua shoes for keeping us safe while running in the gloom. Also, Hoodie, please stop darting out in from of sweet old ladies on their way to the Y in the morning. Who knows what would have happened if you were not wearing those shoes!
Great to see Jobe out this morning! This guy had a rough week and still showed up to crush some hills. Great job brother! You are in our prayers!
Huge thanks to Frodo and DH for all you guys do for FKT and F3. Tuesdays are awesome because of you two!!!
Until next time,
Enron