6 arrived at SVU to take out some frustration and make themselves better.FNG-1 = 2.0 GrootWARMUP20 IC SSH20 IC Mt. Climbers10 IC ISWFight Gone BadCompete 3 Rounds of 1 Minute of max reps of each of the following exercises:Pull-upPush-upV-upAir SquatBurpees* Rest 1 minute between roundsPunchers ChanceStation 1-2 – one person holding a yoga ball the other punching (person punching rotate to next station and person holding rotate to punching)Station 3-4 – one person holding a yoga ball the other punching (person punching rotate to next station and person holding rotate to punching)Station 5 – punch combinations holding 5lb weights in each handStation 6 Bear crawl or Burpee1 minute per round then rotate until 0615REFLECTIONWhoever conceals hatred with lying lips and spreads slander is a fool.Proverbs 10:18 NIVhttps://bible.com/bible/111/pro.10.18.NIVMOLESKINENot much MC today. Fight Gone Bad knocked the MC out.