Three early risers were waitng, Q showed up just in timne, and another hard charger was a minute too late.
TheThang:
Warma-rama
Run to bottom of hill of greenway (approx .65 mile)
Broad-Jump Burpee and Lunge-Walk up to top of hill
Run back to rock pile (approx. .50 mile)
Collage of Curls, Leg exercises, and Back exercises with big rock and two smaller rocks
Jog over to pull-up bars at playground
Pull-ups
6 minutes of Mary
Moleskins:
1. Great that the rain held off, despite soggy shoes anyway.
2. Glad Soprano found us after first 15 minutes of WO.
3. Honor to lead these fine men.
4. Sounds like Jersey Boy is cooking up a fun WO at Bailey Rd. Park for Saturday.