Warm – O – Rama

• Mozee .25 miles
• 25,SSHC
• 20 IT space C
• 15 wood choppers ic
• 10 windmills Ic
• five knee hugs OYO each leg
• 30 seconds

THANG

• Partner up
• Partner one run one lap to catch partner two
• Partner two lunge until caught and then run to catch partner one
• Repeato lap 2 backwards lunge lap 3 broad jump burpee 
• Mozee to overhang
• 20 praying mantis by MQ 
• 3 rounds peoples chair descending 15 plane landers, 10 air press, 5 seal claps  organized swimming style S2K
• longway home (we found it!)

Mary

• glute stretch
• Ws
• pigeon
• Fig 4 stretch (not partner assisted, well a little) S2K

Moleskin

Great morning out in the gloom. All men gave their best efforts and that’s all we can ask.

 And that’s all we can ask.

Find someone today and lift them up.