Figure 8 out @ Fission
Mosey a lap around the parking lot
Circle up for Warm-o-Rama
SSH 20x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Windmill 10x IC
Mosey off campus into my neighborhood for some figure 8’s around Weatherstone. Performed an exercise at each stop sign. 10x IC unless specified
- Merkins
- Slow squats
- LBCs
- Speed Skaters 10x OYO
- Plank Jacks
- Alternating Lunges
- Elbow plank turns (turn one shoulder at a time toward sky) 10x OYO
- Burpees 10x OYO
Mosey to a different part of my hood and grab a rock.
Curls 10x IC
Skull Crushers 10x IC
Overhead Press 10x IC
Bent over Row 10x IC
Repeato of Figure 8
Mosey to a different part of my hood and grab a cinder block.
Curls 10x IC
Skull Crushers 10x IC
Overhead Press 10x IC
Lawnmower 10x IC
Mosey to Launching point
Grab some wall for peoples chair
Air press 15x IC
Grab some bench
Dips 15x IC
Circle up for Mary
Dying Cockroach 15x IC
The W 15x IC
Low flutter 15x IC
Pretzel Crunch 15x IC
Recover Recover
Announcements
Name-o-Rama
Circle up for prayer