Also in attendance but not signed up on the Isotope website was F3 MECA's Fillmore.
Three regulars once again bested the fartsack and embraced the warm spring morning to continue building their summertime pool bods.
WARM-O-RAMA
Run around church with high knees and butt kickers.
SSH x 20
Cotton pickers x 10
Imperial storm troopers x 10
Toy soldiers x 10
THE THANG
Line up with kettle bell about 50 yds from the bottom of the big hill
KB swings x 10 OYO
Run to bottom of hill
Squats x 10 OYO
Run to top of hill
Burpees x 5 OYO
Run all the way back to kettle bells
REPEATO x 5
Run down to pull-up forest
Dead hang pull-ups x 5 OYO
Cinderblock curls x 10 IC
Shoulder press x 10 IC
Run down to curb
Incline curb merkins x 10 IC
Run to 3rd baseline fence and back to pullup forest
REPEATO decreasing IC exercises by 2 down to 2 (total of 5 rounds)
Mosey back to church patio
Dips x 10 IC
Derkins x 10 IC
Step-ups x 10 each leg OYO
Mosey back to kettle bells and farmer carry them back to their building.
Mosey back to front of church.
MARY
Low flutter x 10
Low dolly x 10
Freddy Mercury x 10
W’s x 10
Pickle pounder x 10
MOLESKIN
-
Thanks Zuul and Fillmore for showing up this morning.
-
We were all in agreement that we’d much rather be at True Grit than doing a 48 hr. crazy ruck.
-
Zuul informed me that pull-up forest will soon be cell phone tower forest.Thanks Sprint!Maybe they will spare the pull-up bars.
-
Sorry for the late backblast.
See y’all in the gloom,
Ty Webb